'TIS THE SEASON TO BE HEALTHY

In a blink of an eye, you can feel again the cold air brought by the winter season. Dancing lights filled the exterior of houses in every street. It is inevitable that you'll be busy preparing for a dinner feast. After all, it is indeed the season to be jolly.  But before you get overwhelmed by all the parties and food, make sure you follow these few health reminders to make your holidays healthy as well. 

World Hypertension Day - Beat Hypertension Tips

May 17 is World Hypertension Day! We want to create awareness about how fatal this disease can be and extend help by giving these practical tips that would be beneficial to your wellness!

Are you ready to increase your ability to cope with life’s challenges? Here are nine surefire ways to manage stress and help you manage your blood pressure: